Articles in Joint Health

Joint Health

How to Rebuild Smooth, Pain-Free Joints in 21 Days—Even If Your Cartilage Is 'Too Far Gone'

Your doctor says your cartilage is "too far gone," and surgery is your only option. They're wrong. The real problem isn't cartilage loss—it's synovial...

Joint Health

The 5-Minute Daily Habit to "Grease" Your Stiff Knees and Hips

If your knees sound like bubble wrap when you stand up, or your hips feel like rusty door hinges first thing in the morning, you're not experiencing n...